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Look at the Food Pyramid that appears on Page 4 of Paper X - Junior Cycle English - Question 2 - 2005
Question 2
Look at the Food Pyramid that appears on Page 4 of Paper X. The recommended servings on the right state the fundamentals of a healthy diet. Using the information pro... show full transcript
Worked Solution & Example Answer:Look at the Food Pyramid that appears on Page 4 of Paper X - Junior Cycle English - Question 2 - 2005
Step 1
Using the Information Provided
Answer
The Food Pyramid is an essential guide that illustrates the various food groups and their recommended servings. It emphasizes the importance of a balanced diet, which includes a variety of foods to ensure that all nutritional needs are met. Incorporating grains, fruits, vegetables, proteins, and dairy is crucial for maintaining good health.
Step 2
Promoting Healthy Eating
Answer
In our school magazine, we should advocate for healthy eating habits by promoting the consumption of fresh fruits and vegetables every day. It is important to encourage students to choose whole grains over refined grains and to incorporate lean proteins like chicken, fish, and legumes into their meals. Additionally, limiting sugary snacks and beverages is vital for maintaining energy levels and focus during school hours.
Step 3
Encouraging Practical Tips
Answer
To put this into practice, consider meal prepping for the week. This not only saves time but ensures that healthier options are ready to grab when hunger strikes. Involving friends and family in cooking can also make healthy meals more enjoyable. Let’s promote the idea that healthy eating can be both delicious and fulfilling!