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Outline the importance of including red meat in a teenager's diet - Junior Cycle Home Economics - Question 2 - 2018
Question 2
Outline the importance of including red meat in a teenager's diet. 1. Excellent source of protein for growth, high in saturated fat for energy. 2. Contains B group ... show full transcript
Worked Solution & Example Answer:Outline the importance of including red meat in a teenager's diet - Junior Cycle Home Economics - Question 2 - 2018
Step 1
State the causes of toughness in meat.
Answer
- Age of the animal: Older animals tend to produce tougher meat due to more developed muscle tissues.
- Activity: More active animals develop tougher muscles, leading to firmer meat.
- Incorrect cooking methods: Overcooking meat can result in toughness due to the loss of moisture.
Step 2
List four methods that could be used to tenderise meat.
Answer
- Mincing: Breaking down the muscle fibers through chopping finely.
- Pounding: Using a meat mallet to physically break down the fibers.
- Piercing: Creating small holes with a fork to allow marinades to penetrate.
- Marinating: Soaking the meat in acidic solutions to break down tough fibers.
Step 3
Plan and set out a two course dinner menu, to include meat, suitable for a family.
Answer
Starter: Creamy Tomato Soup
- Description: A rich and flavorful tomato soup made with fresh basil and a hint of cream.
- Serving suggestion: Serve warm with garlic bread.
Main Course: Herb Roasted Chicken with Seasonal Vegetables
- Description: Juicy roasted chicken seasoned with fresh herbs, served alongside roasted carrots and broccoli.
- Menu Format: Starter - 4 marks, Main Course - 4 marks, Balanced - 3 marks (must include meat, if not -3).
- Includes chicken as the meat element.
Step 4
Give reasons for your choice of foods.
Answer
- Nutrition: The chosen menu includes both protein (chicken) and vitamins (vegetables) essential for the family's health.
- Culture: Tomato soup is a popular dish that appeals to many family tastes.
- Availability: Ingredients selected are typically found in most supermarkets and are in season.
Step 5
Explain the effects of cooking on meat.
Answer
Cooking meat leads to several important changes, such as:
- Protein Coagulation: Proteins denature and coagulate, firming the texture of the meat.
- Fat Melting: Fats melt, contributing to the moisture and flavor of the dish.
- Flavor Development: Cooking creates Maillard reactions, enhancing flavors.
- Destruction of Micro-organisms: Proper cooking temperatures kill harmful bacteria, making the meat safe to eat.
Step 6