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What dietary and lifestyle steps could teenagers follow to promote good health? (i) (ii) (iii) (iv) - Junior Cycle Home Economics - Question 11 - 2017
Question 11
What dietary and lifestyle steps could teenagers follow to promote good health? (i) (ii) (iii) (iv)
Worked Solution & Example Answer:What dietary and lifestyle steps could teenagers follow to promote good health? (i) (ii) (iii) (iv) - Junior Cycle Home Economics - Question 11 - 2017
Step 1
(i) Reduce intake of saturated fat, sugar, salt
Answer
Teenagers should aim to limit their consumption of saturated fats, sugars, and salt to promote cardiovascular health and maintain a healthy weight. Selecting lean meats, whole grains, and low-sodium options can aid in achieving this goal.
Step 2
(ii) Increase intake of fruit, vegetables, fibre, water, eat a balanced diet
Answer
To ensure optimal nutrition, teenagers should focus on incorporating a variety of fruits and vegetables into their meals. Eating foods high in fiber and staying hydrated by drinking plenty of water are also essential. A balanced diet that includes all food groups (proteins, carbohydrates, fats, vitamins, and minerals) supports healthy growth and development.
Step 3
(iii) Avoid intake of alcohol, drugs, smoking, take regular exercise, develop hobbies
Answer
It is crucial for teenagers to stay away from harmful substances such as alcohol, drugs, and tobacco. Instead, they should engage in regular physical activity, aiming for at least 60 minutes of exercise most days. Developing hobbies can also provide positive outlets for stress and encourage a healthy lifestyle.
Step 4
(iv) Develop a positive attitude, good mental health, sufficient rest and sleep, visit doctor
Answer
Cultivating a positive mindset is essential for mental health. Teenagers should ensure they get sufficient rest and sleep, aiming for 8-10 hours per night. Regular check-ups with healthcare professionals can help maintain overall well-being and catch any health concerns early.