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Explain each of the following terms: (i) Empty kilocalories (ii) Micronutrients - Junior Cycle Home Economics - Question 4 - 2016
Question 4
Explain each of the following terms: (i) Empty kilocalories (ii) Micronutrients
Worked Solution & Example Answer:Explain each of the following terms: (i) Empty kilocalories (ii) Micronutrients - Junior Cycle Home Economics - Question 4 - 2016
Step 1
Empty kilocalories
Answer
Empty kilocalories refer to foods that provide little or no essential nutrients such as vitamins, minerals, or protein, while still contributing calories to the diet. These foods often contain high levels of sugar and unhealthy fats. Examples include sugary drinks, candy, and most fast food options. Consuming too many empty kilocalories can lead to health issues, as they do not support overall nutritional needs.
Step 2
Micronutrients
Answer
Micronutrients are essential nutrients required by the body in small amounts. They include vitamins and minerals, which play vital roles in various bodily functions such as energy production, immune function, and bone health. Despite being needed in tiny quantities, their importance cannot be overstated, as deficiencies in micronutrients can lead to severe health issues.