Name four foods that are a good source of Vitamin D - Junior Cycle Home Economics - Question 2 - 2016
Question 2
Name four foods that are a good source of Vitamin D.
(i) _____________________________________
(ii) _____________________________________
(iii) __________________... show full transcript
Worked Solution & Example Answer:Name four foods that are a good source of Vitamin D - Junior Cycle Home Economics - Question 2 - 2016
Step 1
(i) Name a food that is a good source of Vitamin D.
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Answer
Eggs and liver are both recognized as good sources of Vitamin D.
Step 2
(ii) Name another food that is a good source of Vitamin D.
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Answer
Oily fish, such as salmon or mackerel, and fish liver oils are excellent sources of Vitamin D.
Step 3
(iii) Name yet another food that is a good source of Vitamin D.
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Answer
Milk and cheese are also significant sources of Vitamin D.
Step 4
(iv) Name one more food that is a good source of Vitamin D.
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Answer
Breakfast cereals fortified with Vitamin D are a common source, along with other fortified foods.
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