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The following information is displayed on the label of a carton of fortified milk - Junior Cycle Home Economics - Question 1 - 2006
Question 1
The following information is displayed on the label of a carton of fortified milk. Fortified Milk NUTRITIONAL INFORMATION Typical Values per 100ml Energy Protein ... show full transcript
Worked Solution & Example Answer:The following information is displayed on the label of a carton of fortified milk - Junior Cycle Home Economics - Question 1 - 2006
Step 1
Using the information given on the label above, evaluate the nutritive value of fortified milk.
Answer
Fortified milk provides a variety of essential nutrients beneficial for health. Here are the key nutrients it contains:
- Energy: 205 kJ / 49 kcal per 100ml, which offers a moderate energy source suitable for growing children.
- Protein: It contains 3.4g of protein, essential for growth and repair of tissues.
- Fat: At 1.5g, it provides some amount of healthy fat necessary for energy and absorption of fat-soluble vitamins.
- Carbohydrates: 5.2g of carbohydrates available serve as a primary energy source.
- Calcium: The level of 68mg supports bone health and development, crucial for children and pregnant women.
- Vitamins: Vitamins A and D (160 µg and 120 µg respectively) play vital roles in vision, immune function, and calcium absorption. Folic acid (0.24 mg) is important for prevention of neural tube defects in pregnancy. The presence of Vitamin B1, B2, and E provides additional health benefits.
Overall, fortified milk is beneficial due to its improved energy, vitamin, and mineral profile.
Step 2
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Step 4
Give one reason for your choice in each case.
Answer
For an energetic child, whole milk is better as it contains more calories needed for active growth and energy. For a pregnant woman, fortified milk is preferred as it has additional nutrients such as higher calcium, essential for preventing neural tube defects and supporting fetal bone development.
Step 5
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Step 7
Suggest three ways to include more dairy products in the diet.
Answer
- Grate cheese over baked potatoes or sprinkle on salads.
- Use yogurt as a base for smoothies or salad dressings.
- Incorporate milk into meal preparations, such as making mashed potatoes with cream for added flavor and nutrients.
Step 8
Explain one of the following: fortified or homogenised.
Answer
Fortified milk is enriched with additional nutrients, like vitamins and minerals, during processing to enhance its nutritional value, making it a healthier choice, especially for specific populations such as children and pregnant women.