List four healthy eating guidelines - Junior Cycle Home Economics - Question 1 - 2005
Question 1
List four healthy eating guidelines.
(i)
(ii)
(iii)
(iv)
Worked Solution & Example Answer:List four healthy eating guidelines - Junior Cycle Home Economics - Question 1 - 2005
Step 1
(i) Eat less sugar / Drink more water
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Answer
To promote a healthier lifestyle, one should reduce sugar intake which can lead to various health issues such as obesity and diabetes. Additionally, drinking more water helps to keep the body hydrated and can aid in digestion.
Step 2
(ii) Eat less fat / Have a balanced diet
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Answer
Limiting fat consumption is essential to maintaining heart health. A balanced diet ensures that the body receives all necessary nutrients, including vitamins and minerals, which are crucial for overall wellness.
Step 3
(iii) Eat less salt / Reduce alcohol consumption
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Answer
Excess salt intake is linked to high blood pressure and other heart-related diseases. Reducing alcohol consumption also contributes positively to health, decreasing the risk of liver disease and other alcohol-related issues.
Step 4
(iv) Eat more fibre rich foods, etc.
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Answer
Incorporating more fiber into one’s diet is important for digestive health. Foods rich in fiber, such as fruits, vegetables, and whole grains, can help reduce cholesterol and maintain a healthy weight.
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