Give four healthy eating guidelines that should be followed in order to promote good health - Junior Cycle Home Economics - Question 1 - 2013
Question 1
Give four healthy eating guidelines that should be followed in order to promote good health.
(i)
(ii)
(iii)
(iv)
Worked Solution & Example Answer:Give four healthy eating guidelines that should be followed in order to promote good health - Junior Cycle Home Economics - Question 1 - 2013
Step 1
(i) reduce sugar, reduce salt
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Answer
To promote good health, it's important to minimize the intake of sugar and salt in your diet. Reducing sugar can help prevent obesity and diabetes, while lowering salt intake can reduce the risk of high blood pressure and cardiovascular diseases.
Step 2
(ii) reduce fat, increase fibre
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Answer
Limiting saturated and trans fats in your diet while increasing fiber can improve heart health and aid digestion. Consuming more fiber helps in maintaining a healthy weight and stabilizing blood sugar levels.
Step 3
(iii) increase water, reduce alcohol
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Answer
Staying hydrated by increasing water intake supports overall health and bodily functions. On the other hand, reducing alcohol consumption can help prevent a variety of health issues, including liver disease and certain types of cancer.
Step 4
(iv) have five fruit or veg every day
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Answer
Aiming to consume at least five servings of fruits and vegetables daily provides essential vitamins, minerals, and antioxidants that are crucial for maintaining good health and preventing chronic diseases.
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