Suggest four ways to increase fibre in the diet - Junior Cycle Home Economics - Question 2 - 2009
Question 2
Suggest four ways to increase fibre in the diet.
(i)
(ii)
(iii)
(iv)
Worked Solution & Example Answer:Suggest four ways to increase fibre in the diet - Junior Cycle Home Economics - Question 2 - 2009
(i) Suggest a way to increase fibre in the diet.
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Eat wholemeal bread instead of white bread.
(ii) Suggest another way to increase fibre in the diet.
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Consume high-fibre breakfast cereals, such as All Bran or Weetabix.
(iii) Suggest a third way to increase fibre in the diet.
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Increase the intake of fruits and vegetables, and opt for wholewheat pasta.
(iv) Suggest a fourth way to increase fibre in the diet.
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Add bran to breakfast cereals, and consider eating brown rice.
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