Identify four guidelines teenagers can follow to relieve stress - Junior Cycle Home Economics - Question 13 - 2018
Question 13
Identify four guidelines teenagers can follow to relieve stress.
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Worked Solution & Example Answer:Identify four guidelines teenagers can follow to relieve stress - Junior Cycle Home Economics - Question 13 - 2018
Step 1
Identify the signs and change the source of stress, reduce use of social media
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Answer
Teenagers should be aware of the signs of stress in their lives. Recognizing triggers, such as excessive use of social media, and adjusting their habits can significantly help in managing stress.
Step 2
Talk to someone they trust, e.g., friend, teacher, doctor
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Answer
It is important for teenagers to communicate their feelings. Talking to a trusted individual—whether it be friends, teachers, or health professionals—can provide emotional support and guidance.
Step 3
Use leisure time wisely, take regular exercise, relax daily
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Answer
Engaging in leisure activities effectively can reduce stress levels. Incorporating regular physical exercise into a daily routine and allowing time for relaxation can help maintain mental well-being.
Step 4
Use mindfulness as a method of tackling stress
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Answer
Practicing mindfulness techniques, such as meditation or deep-breathing exercises, can enhance a teenager's ability to cope with stressful situations and foster a sense of calm.
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