Junior Cycle Home Economics Diet & Health: List four guidelines to follow i

List four guidelines to follow in order to promote good health during pregnancy - Junior Cycle Home Economics - Question 11 - 2019

Question 11

List four guidelines to follow in order to promote good health during pregnancy. (i) (ii) (iii) (iv)

Worked Solution & Example Answer:List four guidelines to follow in order to promote good health during pregnancy - Junior Cycle Home Economics - Question 11 - 2019

Step 1

i) eat a well-balanced healthy diet that provides essential nutrients

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Answer

It is essential for pregnant individuals to consume a well-rounded diet. This should include a variety of foods that supply necessary vitamins, minerals, and macronutrients, supporting both maternal health and fetal development.

Step 2

ii) include protein, calcium, phosphorus, Vit. A and D for the growth of the fetus and development of bones and teeth

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Answer

Incorporating these nutrients is crucial for the growth and development of the fetus. Protein aids in tissue growth, while calcium and phosphorus are vital for the formation of strong bones and teeth.

Step 3

iii) take folic acid, iron and calcium to prevent neural tube defects, anaemia and infections

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Answer

Folic acid is particularly important as it helps prevent neural tube defects. Iron supports increased blood volume and prevents anemia, while calcium contributes to skeletal development.

Step 4

iv) avoid alcohol, smoking and all drugs except prescribed medicines, visit doctor for pre-natal checks, avoid raw eggs, soft cheese, shellfish etc

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Answer

Avoiding harmful substances like alcohol and smoking is paramount for fetal health. Regular medical check-ups ensure the pregnancy is monitored, and avoiding certain foods reduces the risk of infections and foodborne illnesses.

List four guidelines to follow in order to promote good health during pregnancy - Junior Cycle Home Economics - Question 11 - 2019

Worked Solution & Example Answer:List four guidelines to follow in order to promote good health during pregnancy - Junior Cycle Home Economics - Question 11 - 2019

i) eat a well-balanced healthy diet that provides essential nutrients

ii) include protein, calcium, phosphorus, Vit. A and D for the growth of the fetus and development of bones and teeth

iii) take folic acid, iron and calcium to prevent neural tube defects, anaemia and infections

iv) avoid alcohol, smoking and all drugs except prescribed medicines, visit doctor for pre-natal checks, avoid raw eggs, soft cheese, shellfish etc

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