List four guidelines that should be followed in order to promote good health in teenagers - Junior Cycle Home Economics - Question 12 - 2010
Question 12
List four guidelines that should be followed in order to promote good health in teenagers.
(i)
(ii)
(iii)
(iv)
Worked Solution & Example Answer:List four guidelines that should be followed in order to promote good health in teenagers - Junior Cycle Home Economics - Question 12 - 2010
Step 1
Guideline (i)
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Answer
Eat a balanced diet and take regular exercise. This involves consuming a variety of foods, including fruits, vegetables, whole grains, and proteins, while engaging in physical activities like sports or workouts to maintain physical fitness.
Step 2
Guideline (ii)
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Answer
Don't smoke; don't abuse alcohol or drugs. Avoiding these substances is crucial for maintaining overall health and preventing addiction or health-related issues.
Step 3
Guideline (iii)
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Answer
Get sufficient rest and sleep. Adolescents should aim for 7-9 hours of sleep per night to support growth, mood stability, and cognitive function.
Step 4
Guideline (iv)
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Answer
Maintain good personal hygiene and visit a doctor if there are any health concerns. Regular check-ups and cleanliness can prevent health problems and promote overall well-being.
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