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Suggest four ways to reduce a person's risk of coronary heart disease - Junior Cycle Home Economics - Question 12 - 2007
Question 12
Suggest four ways to reduce a person's risk of coronary heart disease. (i) _______________________________________________________ (ii) ___________________________... show full transcript
Worked Solution & Example Answer:Suggest four ways to reduce a person's risk of coronary heart disease - Junior Cycle Home Economics - Question 12 - 2007
Step 1
(i) Eat a diet low in saturated fat/cholesterol, increase unsaturated fat intake
Answer
To reduce the risk of coronary heart disease, it is essential to adopt a diet that is low in saturated fats and cholesterol. Instead, incorporating unsaturated fats, such as those found in olive oil, avocados, and nuts, can contribute positively to heart health. Reducing intake of processed and fried foods is also crucial.
Step 2
(ii) Avoid smoking, alcohol and stress; exercise regularly
Answer
Avoiding smoking is one of the most significant lifestyle choices to lower heart disease risk. Additionally, limiting alcohol consumption and managing stress through techniques such as mindfulness or yoga can help lightheartedly improve heart health. Regular exercise, aiming for at least 150 minutes of moderate activity per week, further supports cardiovascular fitness.
Step 3
(iii) Maintain healthy bodyweight
Answer
Keeping a healthy body weight is critical in reducing the risk of heart disease. Achieving a balance between caloric intake and physical activity can help maintain body weight within a healthy range. Monitoring body mass index (BMI) and waist circumference can guide effective weight management.
Step 4
(iv) Increase cholesterol-lowering food products, e.g., Benecol etc.
Answer
Incorporating foods specifically designed to lower cholesterol, such as certain margarines that contain plant sterols (e.g., Benecol), can provide additional support in managing cholesterol levels. A diet rich in fruits, vegetables, and whole grains, along with regular consumption of these products, aids in achieving better heart health.