Suggest four ways to reduce the intake of salt in the diet - Junior Cycle Home Economics - Question 3 - 2013
Question 3
Suggest four ways to reduce the intake of salt in the diet.
(i)
(ii)
(iii)
(iv)
Worked Solution & Example Answer:Suggest four ways to reduce the intake of salt in the diet - Junior Cycle Home Economics - Question 3 - 2013
Step 1
(i) Cut down on salty snacks such as crisps/peanuts
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Answer
One effective way to decrease salt intake is by cutting down on salty snacks. This includes items like crisps and peanuts, which often contain high levels of sodium. Opting for healthier snack alternatives can significantly lower salt consumption.
Step 2
(ii) Reduce the use of convenience foods/sauces
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Convenience foods and sauces typically have added salt for flavor and preservation. By reducing reliance on these products, individuals can control their salt intake better and choose fresh or homemade options instead.
Step 3
(iii) Reduce the use of table salt
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Another way to reduce salt intake is by minimizing the use of table salt during cooking and at the dining table. This can involve gradually decreasing the amount used or substituting with herbs and spices for flavor enhancement.
Step 4
(iv) Cut down on intake of processed meats e.g. ham
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Processed meats like ham are often preserved with salt for flavor and shelf life. Reducing the consumption of these products can lead to a significant decrease in overall dietary salt, promoting better health.
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