Suggest four ways of reducing the intake of sugar in the diet of teenagers - Junior Cycle Home Economics - Question 3 - 2008
Question 3
Suggest four ways of reducing the intake of sugar in the diet of teenagers.
(i) ________________________________________________________________
(ii) _____________... show full transcript
Worked Solution & Example Answer:Suggest four ways of reducing the intake of sugar in the diet of teenagers - Junior Cycle Home Economics - Question 3 - 2008
Step 1
(i) Limit intake of fizzy drinks.
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Answer
One effective way to reduce sugar intake is by limiting the consumption of fizzy drinks such as sodas and other sugary beverages. Parents and guardians can encourage teenagers to choose healthier alternatives like water, herbal teas, or homemade fruit-infused drinks.
Step 2
(ii) Cut down intake of sweets, chocolate, honey, syrup.
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Answer
Reducing the consumption of sweets, chocolates, honey, and syrups is crucial. This can be achieved by avoiding buying these items or replacing them with healthier snacks such as fruits, nuts, or yogurt.
Step 3
(iii) Reduce intake of cakes, biscuits.
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Answer
Teenagers should be encouraged to limit their intake of cakes and biscuits, which are often high in sugar. Instead, they can incorporate healthier baking options at home, using whole grains and less sugar.
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Answer
Opting for low sugar jams and cereals can significantly lessen sugar intake in meals. Furthermore, using sugar substitutes in recipes or at breakfast can also help manage sugar levels effectively.
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