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Vegetarian diets are becoming more popular in Ireland today - Junior Cycle Home Economics - Question 2 - 2006
Question 2
Vegetarian diets are becoming more popular in Ireland today. (a) Give three reasons why people may choose a vegetarian diet. (b) Explain each of the following type... show full transcript
Worked Solution & Example Answer:Vegetarian diets are becoming more popular in Ireland today - Junior Cycle Home Economics - Question 2 - 2006
Step 1
Give three reasons why people may choose a vegetarian diet.
Answer
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Ethical Reasons: Many individuals choose a vegetarian diet because they disagree with killing animals for food. This strong ethical conviction leads them to seek plant-based alternatives.
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Health Considerations: A vegetarian diet can be perceived as a healthier option. It often includes more fruits and vegetables, whole grains, and legumes, which can help reduce the risk of chronic diseases such as heart disease and diabetes.
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Environmental Concerns: Some people opt for vegetarianism as a way to contribute positively to the environment, believing that reducing meat consumption can lessen their carbon footprint and decrease the strain on natural resources.
Step 2
Explain each of the following types of vegetarian diets: (i) vegan diet
Answer
A vegan diet emphasizes living entirely on plant-based and cereal foods. It excludes all forms of animal products, meaning that individuals following this diet do not consume meat, poultry, fish, dairy products, or eggs. Instead, they rely on fruits, vegetables, nuts, seeds, legumes, and grains for their nutritional needs.
Step 3
Explain each of the following types of vegetarian diets: (ii) lacto-vegetarian diet
Answer
A lacto-vegetarian diet permits the consumption of dairy products, while it excludes meat, poultry, and fish. This diet allows individuals to benefit from dairy sources of protein and calcium. People following this diet consume milk, cheese, yogurt, and eggs, but do not eat meat or any meat products.
Step 4
List the guidelines that should be followed when planning meals for a vegetarian.
Answer
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Use Vegetable Stock: Ensure that soups and stews are made with only vegetable stock instead of meat-based stock.
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Balanced Meals: Meals should include a variety of food groups—vegetables, whole grains, and legumes—to make sure all nutritional needs are met.
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Be Mindful of Variety: Incorporate a wide range of ingredients such as whole cereals, legumes, and different vegetable types, including root vegetables and greens.
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Incorporate Soy Products: Utilizing soy milk and tofu can help enhance protein intake.
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Include Nuts and Pulses: Always add nuts and pulses to meals for added protein and nutrients.
Step 5
Design a balanced three course dinner menu suitable for a lacto-vegetarian.
Answer
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Starter/Soup: Creamy Tomato Basil Soup
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Main Course: Vegetable Lasagna made with layers of fresh vegetables, ricotta cheese, and marinara sauce
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Dessert: Chocolate Mousse made with dark chocolate and whipped cream.
Menu Format & Sequence: Start with the soup followed by the flavorful lasagna, finishing off with the creamy dessert for a well-rounded meal.
Step 6
Step 7
Suggest two dishes in which TVP can be used.
Answer
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Chili con Carne: A hearty dish made with TVP instead of ground meat, offering a rich flavor and protein content.
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Lasagne Burgers: A creative twist on traditional lasagna, using TVP in the sauce and layering with cheese and pasta, all formed into burger patties.