List four ways of increasing iron in the diet - Junior Cycle Home Economics - Question 1 - 2016
Question 1
List four ways of increasing iron in the diet.
(i)
(ii)
(iii)
(iv)
Worked Solution & Example Answer:List four ways of increasing iron in the diet - Junior Cycle Home Economics - Question 1 - 2016
Step 1
(i) choose foods rich in iron
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Answer
Opt for foods that are high in iron content such as red meat, liver, and other organ meats. These foods are excellent sources of heme iron, which is more readily absorbed by the body.
Step 2
(ii) use wholemeal bread and wholegrain cereals
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Answer
Incorporate wholemeal bread and wholegrain cereals into the diet, as they contain non-heme iron. Additionally, consider taking iron supplements if dietary intake is insufficient.
Step 3
(iii) include pulses and dark green vegetables in the diet
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Consume pulses like lentils and beans, alongside dark green vegetables such as spinach and kale. To enhance iron absorption, combine these with foods rich in Vitamin C.
Step 4
(iv) eat nuts, dried fruit, and fortified foods
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Answer
Incorporate nuts, dried fruits like apricots and raisins, and fortified foods into your meals as these also contribute to overall iron intake.
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