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Using the nutritional information given on the label, evaluate the nutritional value of the ready-to-cook Vegetarian Lasagne - Junior Cycle Home Economics - Question 1 - 2018
Question 1
Using the nutritional information given on the label, evaluate the nutritional value of the ready-to-cook Vegetarian Lasagne. Nutritional information per 100 g cook... show full transcript
Worked Solution & Example Answer:Using the nutritional information given on the label, evaluate the nutritional value of the ready-to-cook Vegetarian Lasagne - Junior Cycle Home Economics - Question 1 - 2018
Step 1
Evaluate the nutritional value of the ready-to-cook Vegetarian Lasagne.
Answer
To evaluate the nutritional value of the ready-to-cook Vegetarian Lasagne, we can analyze its macronutrient composition based on the information provided on the label.
Energy: The lasagne has a caloric value of 109 calories per 100g, which is moderate for a convenience food, making it suitable for a balanced meal choice when paired with other food groups.
Fat: With 5.2g of fat, of which 2.8g are saturates, this product contains a reasonable amount of fat, though attention should be paid to the saturated fat content. The lasagne could benefit from being lower in saturated fat for health-conscious consumers.
Protein: The protein content is at 3.8g, which is lower considering that this is a meat substitute. While it can contribute to protein intake, it may not be sufficient for those relying solely on this lasagne for their protein needs.
Carbohydrates and Sugars: It contains 11.2g of carbohydrates and 4.1g of sugars. The carbohydrate content is relatively high, with a focus on sugars, which could be a concern for those monitoring their sugar intake.
Fibre: The fibre content is 1.1g, which is not particularly high, so additional sources of fibre should be included in the diet when consuming this product.
Overall Evaluation: This lasagne provides a decent mix of nutrients but has areas for improvement, particularly in protein content and reducing saturated fats and sugars. It is suitable for vegetarians and can be a convenient meal option when complemented with a side salad or vegetables to balance out the nutrient profile.
Step 2
Step 3
Outline the advantages and the disadvantages of using convenience foods.
Answer
Advantages:
- Convenience: These foods save time and effort in meal preparation.
- Nutrition: Many are fortified with vitamins and minerals, which can help in addressing dietary deficiencies.
Disadvantages:
- Cost: Convenience foods can often be more expensive compared to raw ingredients.
- Nutritional Value: They may contain high levels of salt, sugar, and preservatives, which can be detrimental to health.
Step 4
What guidelines should be followed when: (i) buying (ii) storing and (iii) cooking cook-chill products to prevent food poisoning?
Answer
(i) Buying:
- Ensure packaging is not damaged and the product is within its sell-by date.
(ii) Storing:
- Keep in the refrigerator at 2°C - 4°C. It’s important to not leave them at room temperature for extended periods.
(iii) Cooking:
- Follow the cooking instructions carefully, ensuring that the product is heated to the safe internal temperature.
Step 5
Explain the terms: (i) vegan and (ii) standing time.
Answer
(i) Vegan:
- This term refers to individuals who abstain from consuming all animal products, including meat, dairy, and eggs.
(ii) Standing Time:
- This refers to the time the food is left to rest after cooking, which allows for the even distribution of heat throughout the dish.