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The following information is displayed on the label of a carton of soup: NUTRITION INFORMATION Typical values per cup Energy 660kj/158kcal Protein 4.1g Carbohydrate 16.0g (of which sugars) 4.1g Fat 6.8g (of which saturates) 0.8g Fibre 0.6g Sodium 0.7g Salt equivalent 1.9g Ingredients Water, sweetcorn, onions, chicken, vegetable oil, potatoes, cornflour, peppers, flavouring, skimmed milk, sugar, herbs, sodium, garlic powder, spice extract, beta carotene - Junior Cycle Home Economics - Question 1 - 2008
Question 1
The following information is displayed on the label of a carton of soup: NUTRITION INFORMATION Typical values per cup Energy 660kj/158kcal Protein 4.1g Carbohydra... show full transcript
Worked Solution & Example Answer:The following information is displayed on the label of a carton of soup: NUTRITION INFORMATION Typical values per cup Energy 660kj/158kcal Protein 4.1g Carbohydrate 16.0g (of which sugars) 4.1g Fat 6.8g (of which saturates) 0.8g Fibre 0.6g Sodium 0.7g Salt equivalent 1.9g Ingredients Water, sweetcorn, onions, chicken, vegetable oil, potatoes, cornflour, peppers, flavouring, skimmed milk, sugar, herbs, sodium, garlic powder, spice extract, beta carotene - Junior Cycle Home Economics - Question 1 - 2008
Step 1
Evaluate the nutritive value of the soup;
Answer
To evaluate the nutritive value of the soup, we consider the following nutrients:
- Energy: Each serving provides 660 kJ (158 kcal) which contributes to daily energy needs.
- Protein: Contains 4.1g which is essential for muscle repair and growth.
- Carbohydrates: Provides 16.0g which serves as the main source of energy.
- Fats: Contains 6.8g, with 0.8g saturated fat. While fats are important, it's crucial to monitor saturated fat intake.
- Fiber: Contains 0.6g aiding in digestion.
- Sodium: Contains 0.7g, which is important to watch for individuals managing blood pressure.
Overall, the soup provides a balanced mix of macronutrients with a focus on low-fat content, making it suitable for many diets.
Step 2
Name the food additives listed. Identify three different types of additives and outline their function in convenience foods.
Answer
The food additives listed in the soup include:
- Sugar: Adds sweetness.
- Herbs: Enhance flavor.
- Sodium: Enhances flavor, acts as a preservative.
- Garlic Powder: Adds flavor.
- Spice Extract: Enhances flavor.
- Beta Carotene: Natural color and antioxidant.
- Cornflour: Thickens the soup.
Three Types of Additives:
- Preservatives (e.g., Sodium) - Prevent spoilage.
- Coloring Agents (e.g., Beta Carotene) - Improve appearance.
- Flavorings (e.g., Herbs and Spices) - Enhance taste.
Step 3
Explain the statement "suitable for a gluten-free diet".
Answer
The statement 'suitable for a gluten-free diet' means that the soup does not contain any ingredients derived from wheat or gluten-containing grains. Such foods are safe for individuals with celiac disease or gluten sensitivity, as these individuals cannot tolerate gluten without experiencing adverse health effects.
Step 4
Step 5
What effect can a high salt intake have on the body?
Answer
A high salt intake can lead to several health issues, including:
- Coronary Heart Disease: Increases risk.
- Stroke: Elevated risk associated with hypertension.
- High Blood Pressure: Increased sodium can lead to hypertension.
- Kidney Damage: Over time, excessive salt can impair kidney function.
Step 6