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Using the information given on the product label above, evaluate the nutritive value of 'Farm-Fresh Steam Vegetables' - Junior Cycle Home Economics - Question 1 - 2007
Question 1
Using the information given on the product label above, evaluate the nutritive value of 'Farm-Fresh Steam Vegetables'. NUTRITION INFORMATION Typical Values per Serv... show full transcript
Worked Solution & Example Answer:Using the information given on the product label above, evaluate the nutritive value of 'Farm-Fresh Steam Vegetables' - Junior Cycle Home Economics - Question 1 - 2007
Step 1
Using the information given on the product label above, evaluate the nutritive value of 'Farm-Fresh Steam Vegetables'.
Answer
The 'Farm-Fresh Steam Vegetables' offer a variety of nutrients beneficial for health.
- Energy: At 45 kcal per serving, they provide a low-calorie option, making them suitable for weight management.
- Protein: With 4.6 g of protein, they contribute to muscle repair and growth.
- Carbohydrates: The 5.4 g of carbohydrates serve as a quick energy source.
- Fibre: The 3.4 g of fibre aids in digestion and promotes a feeling of fullness, which is excellent for weight control.
- Vitamins: High in Vitamin C (34 mg), they strengthen the immune system, while folic acid (99 µg) is essential for cell division and overall growth, making them particularly beneficial for teenagers.
Step 2
Design a three course dinner menu, to include this product, suitable for a family meal.
Answer
Three Course Dinner Menu
Starter/Soup:
Vegetable soup with farm-fresh steam vegetables.
Main Course:
Grilled chicken breast served with a side of farm-fresh steam vegetables and quinoa.
Dessert:
Fresh fruit salad with assorted seasonal fruits.
Menu Format and Correct Sequence:
- Starter/Soup
- Main Course
- Dessert
Balanced Menu:
The menu provides a variety of textures and flavors, incorporating vegetables, protein, and carbohydrates, ensuring a balanced meal.
Step 3
Give two reasons why steaming is the recommended method of cooking for these vegetables.
Answer
- Nutrient Retention: Steaming preserves water-soluble vitamins and minerals that may be lost in water during boiling.
- Healthier Cooking: Steamed vegetables do not involve the addition of fats or oils, making them a healthier option compared to frying.
Step 4
Step 5
How can teenagers include more vegetables in their daily diet?
Answer
- Increased Portions: Encourage teenagers to increase the number or size of vegetable portions served with their meals (like main dishes).
- Variety in Meals: Include a wider range of vegetables in salads and toppings.
- Breakfast Additions: Introduce vegetables at breakfast, such as potatoes or tomatoes in omelets.
- Snacking Options: Offer raw vegetables as snacks (e.g., carrot sticks).
- Juices and Smoothies: Include vegetable juices as alternatives to sugary drinks.
- Sandwiches: Add fresh vegetables to sandwiches or burgers.
Step 6