Give one important source of each of the following:
(i) Vitamin C
(ii) Dietary fibre - Junior Cycle Home Economics - Question 1 - 2006
Question 1
Give one important source of each of the following:
(i) Vitamin C
(ii) Dietary fibre
Worked Solution & Example Answer:Give one important source of each of the following:
(i) Vitamin C
(ii) Dietary fibre - Junior Cycle Home Economics - Question 1 - 2006
Step 1
(i) Vitamin C
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Answer
A significant source of Vitamin C is oranges. This citrus fruit is well-known for its high Vitamin C content, which is essential for immune function and skin health.
Step 2
(ii) Dietary fibre
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Answer
One important source of dietary fibre is bran. Bran is rich in insoluble fibre, which aids in digestion and helps maintain bowel health.
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