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Label of Tinned Fish - Junior Cycle Home Economics - Question 1 - 2010
Question 1
Label of Tinned Fish. (a) Compare the food value of tinned tuna in brine with the food value of tinned tuna in oil. (ii) In order to complete a balanced meal, sugg... show full transcript
Worked Solution & Example Answer:Label of Tinned Fish - Junior Cycle Home Economics - Question 1 - 2010
Step 1
Compare the food value of tinned tuna in brine with the food value of tinned tuna in oil.
Answer
The food value comparison between tinned tuna in brine and tinned tuna in oil can be summarized as follows:
- Energy Content: Tuna in brine contains 113 kcal, while tuna in oil has a higher energy content of 189 kcal. This difference is significant for caloric intake.
- Fat Content: Tuna in oil has 9g of fat, which is substantially higher compared to tuna in brine, which contains only trace amounts. This makes tuna in oil less suitable for low-fat diets.
- Sodium: Tuna in brine contains 0.4g of sodium compared to the lower sodium content in tuna in oil. This makes brine a better option for those monitoring their sodium intake.
- Carbohydrates and Fibre: Both variants have trace amounts of carbohydrate and fibre, suggesting no significant difference in these nutrients between the two.
In summary, while tuna in oil is richer in energy and fat, tuna in brine is lower in calories and sodium.
Step 2
In order to complete a balanced meal, suggest two foods to serve with the tinned fish, and give one reason for your choice of each food.
Answer
- Food 1: Potatoes - Reason: Potatoes are high in carbohydrates, providing energy to balance the meal.
- Food 2: Vegetables (e.g., broccoli, carrots) - Reason: Vegetables are rich in vitamins and fibre, contributing to the overall nutritional quality of the meal.
Step 3
Bearing in mind the healthy eating guidelines, which of the above tinned fish would you serve to (i) an obese adult, (ii) a young athlete and (iii) a person with high blood pressure? Give one reason for your choice in each case.
Answer
- (i) Obese Adult: Serve tuna in brine. Reason: It has lower fat content, making it a healthier choice for weight management.
- (ii) Young Athlete: Serve tuna in oil. Reason: Higher energy and fat content provides more calories for energy during physical activities.
- (iii) Person with High Blood Pressure: Serve tuna in brine. Reason: Lower sodium content helps manage blood pressure levels.
Step 4
Step 5
Explain why fish should be included in the diet of teenagers.
Answer
Fish is an excellent source of protein, vitamins, and minerals essential for growth and development during adolescence. It provides healthy fats, particularly omega-3 fatty acids, which are crucial for brain development and overall health. Additionally, fish is quick to cook, making it a convenient option for busy teenagers.
Step 6