1. The following is a list of ingredients displayed on the labels of two convenience sauces - Junior Cycle Home Economics - Question 1 - 2015

To compare the nutritional values:

1. Energy Content: The stir-in sauce provides 107 kcal per 100g, while the dried sauce mix is significantly higher with 350 kcal per 100g, indicating that the dried mix is more energy-dense.

2. Protein: The stir-in sauce has 1.8g of protein compared to 10.0g in the dried sauce mix. Thus, the dried sauce mix offers much more protein, which is beneficial for muscle repair and growth.

3. Carbohydrates: Stir-in sauce contains 10.3g of carbohydrates, whereas the dried sauce mix has 63g. This suggests that the dried sauce is carbohydrate-rich, which can be useful for energy.

4. Sugars: The stir-in sauce has 7.1g of sugars, significantly higher compared to 0g in the dried sauce mix, indicating that the stir-in sauce might be sweeter or contain added sugars.

5. Fat: Stir-in sauce has 6.2g of fat (0.8g of which is saturated), while the dried sauce mix has 5.0g. The saturated fat is absent in the dried sauce, making the stir-in sauce less favorable in terms of fat content.

6. Fibre: Stir-in sauce has 1.6g of fibre; conversely, the dried sauce mix contains a higher amount of fibre at 8.6g. This makes the dried mix a better choice for digestive health.

7. Salt: The stir-in sauce has 1.42g of salt, while the dried sauce has 8.6g, which may impact blood pressure and overall sodium intake more adversely than the stir-in sauce.

Conclusion: In summary, the dried sauce mix is more calorie-dense, rich in protein and carbohydrates, but low in sugars and saturated fat in comparison to the stir-in sauce. However, the higher salt content in the dried mix could pose potential health risks.