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1. Porridge is a healthy, wholesome breakfast cereal - Junior Cycle Home Economics - Question 1 - 2005
Question 1
1. Porridge is a healthy, wholesome breakfast cereal. The following information is displayed on a packet of porridge oatflakes. NUTRITIONAL INFORMATION Per 30g ser... show full transcript
Worked Solution & Example Answer:1. Porridge is a healthy, wholesome breakfast cereal - Junior Cycle Home Economics - Question 1 - 2005
Step 1
Evaluate the nutritive value of porridge oatflakes;
Answer
Porridge oatflakes represent a nutritious meal with several health benefits. Each 30g serving provides 110 kcal, primarily from carbohydrates, which are essential for energy, especially for active school-going teenagers. The protein content at 3.8g aids in growth and repair of body tissues. Additionally, oatflakes contain dietary fiber (2.7g), which promotes digestive health and can help in maintaining a healthy weight by creating a feeling of fullness. There are also minimal amounts of fat (1.5g), predominantly from unsaturated sources, contributing to heart health.
Step 2
Name two nutrients which are not present in porridge oatflakes and suggest one way of including each of the nutrients you have named in the diet;
Answer
- Vitamin C: Porridge oatflakes lack vitamin C. To incorporate this nutrient in the diet, one could add a serving of fresh fruit, such as berries, to the porridge.
- Calcium: Another nutrient not found in sufficient amounts is calcium. This could be supplemented by using milk (which is high in calcium) when preparing the porridge.
Step 3
State which cooking method, A or B, you would choose when making porridge and give two reasons for your choice.
Answer
I would choose Method A for cooking porridge.
- Method A allows for the use of milk, which enhances the creaminess and overall flavor of the porridge compared to water.
- Cooking with milk provides additional nutrients such as calcium, which is beneficial for growing teenagers.
Step 4
Give three reasons why breakfast is an essential meal for school-going teenagers.
Answer
- Breakfast kickstarts metabolism after the overnight fast, providing the necessary energy for daily activities.
- It aids in concentration and cognitive function during school hours, improving academic performance.
- A balanced breakfast promotes healthier eating habits and can prevent overeating later in the day.
Step 5
Design a balanced breakfast menu, to include porridge, suitable for a school-going teenager.
Answer
A balanced breakfast menu could consist of:
- 1 bowl of porridge cooked with 1 cup of milk, topped with sliced bananas and a handful of nuts for added nutrients.
- 1 small glass of orange juice for a Vitamin C boost.
- A slice of whole-grain toast with a spread of nut butter for healthy fats and proteins.
Step 6
Explain what is meant by "cooking times may vary according to microwave rating".
Answer
This statement refers to the fact that different microwave ovens have varying power levels. The cooking times suggested in the instructions may need adjustment based on the wattage of the microwave being used. Higher wattage microwaves will cook food more quickly compared to lower wattage models, thus affecting the overall cooking time required.