List four ways of increasing iron in the diet - Junior Cycle Home Economics - Question 1 - 2016
Question 1
List four ways of increasing iron in the diet.
(i) ________________________________________________
(ii) ________________________________________________
(iii) __... show full transcript
Worked Solution & Example Answer:List four ways of increasing iron in the diet - Junior Cycle Home Economics - Question 1 - 2016
Step 1
(i) Choose foods rich in iron, e.g. red meat, liver.
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Answer
Including red meat and liver in your diet is one of the most effective ways to increase iron intake, as these foods are rich in heme iron, which is more easily absorbed by the body.
Step 2
(ii) Use wholemeal bread and wholegrain cereals/iron supplements.
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Answer
Incorporating wholemeal bread and wholegrain cereals provides non-heme iron and essential nutrients, while iron supplements can be taken to meet dietary deficiencies.
Step 3
(iii) Include pulse and dark green vegetables in the diet combined with Vitamin C rich foods.
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Consuming pulses and dark green vegetables is beneficial due to their non-heme iron content. Combining them with Vitamin C rich foods enhances iron absorption.
Step 4
(iv) Eat nuts, dried fruit, fortified foods, etc.
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Nuts, dried fruits, and fortified foods are excellent sources of iron as well, making them convenient snacks that can help boost overall iron levels in the diet.
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