(a)
(i) Outline the reasons why eggs should be included in the diet - Junior Cycle Home Economics - Question 2 - 2007
Question 2
(a)
(i) Outline the reasons why eggs should be included in the diet.
(ii) Name two important nutrients that are not found in eggs.
(b) What guidelines should be f... show full transcript
Worked Solution & Example Answer:(a)
(i) Outline the reasons why eggs should be included in the diet - Junior Cycle Home Economics - Question 2 - 2007
Step 1
Outline the reasons why eggs should be included in the diet.
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Answer
Eggs are a nutritious food that should be included in the diet for several reasons:
High Biological Value Protein: They provide protein necessary for growth and repair of tissues, essential for all age groups.
Fat and Vitamin Content: Eggs are a source of healthy fats and essential vitamins, like Vitamin D, which supports bone health and immune function.
Minerals: They are rich in vital minerals such as calcium and phosphorus, which are crucial for strong bones and teeth.
Versatility: Eggs can be used in a variety of dishes, making them flexible and easy to incorporate into meals.
Affordability: They are a relatively inexpensive source of high-protein food, making them accessible to many.
Step 2
Name two important nutrients that are not found in eggs.
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Answer
Vitamin C: Eggs do not contain Vitamin C, which is important for immune function and skin health.
Carbohydrates: Eggs are negligible in carbohydrates, which are essential for energy.
Step 3
What guidelines should be followed when buying eggs?
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Check Sell-By Date: Always buy eggs that are within the sell-by date for optimal freshness.
Inspect for Damage: Ensure that eggs are unbroken and clean, as damaged shells can lead to bacterial contamination.
Step 4
What guidelines should be followed when storing eggs?
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Cool Place: Store eggs in a cool place, preferably in the fridge, to preserve freshness.
Separate from Strong Smelling Foods: Store eggs away from strong-smelling foods to prevent absorption of odors.
Step 5
List five culinary uses of eggs and name a different dish to illustrate each use.
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Binding: Used in meatballs or patties to hold ingredients together.
Emulsifying: Used in mayonnaise where the egg yolk helps combine oil and vinegar.
Thickening: Eggs can thicken custards or sauces, such as in a cream sauce.
Leavening: Used in soufflés where beaten egg whites help to provide lift.
Coating: Eggs can be used to coat items before frying, such as breaded chicken.
Step 6
Name two groups of people who should avoid eating raw eggs and state why.
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Answer
Pregnant Women: They should avoid raw eggs due to the risk of Salmonella, which can harm both the mother and baby.
Elderly and Immunocompromised Individuals: These groups are more susceptible to foodborne illnesses and should therefore avoid consuming raw eggs.
Step 7
What are 'free range' eggs?
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'Free range' eggs come from hens that are allowed to move freely outdoors, as opposed to being confined in cages. This environment promotes better animal welfare and often results in higher quality eggs.
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