Describe the first aid procedure that should be followed when treating a sprained ankle.
- Junior Cycle Home Economics - Question 18 - 2016
Question 18
Describe the first aid procedure that should be followed when treating a sprained ankle.
Worked Solution & Example Answer:Describe the first aid procedure that should be followed when treating a sprained ankle.
- Junior Cycle Home Economics - Question 18 - 2016
Step 1
Apply a cold compress or ice pack to the ankle
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Answer
Immediately after the injury, apply a cold compress or ice pack to the affected area. This helps reduce swelling and numbs the pain. Ensure that the ice is wrapped in a cloth to prevent frostbite. Apply the ice for about 15-20 minutes every hour during the first 24-48 hours.
Step 2
Dry and wrap firmly in a bandage
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After applying the cold compress, dry the ankle and wrap it firmly in a bandage. Use an elastic bandage and start wrapping from the toes upwards to the mid-calf, ensuring that the wrap is snug but not too tight to cut off circulation.
Step 3
Rest
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Rest the injured ankle as much as possible. Avoid putting weight on it and try to keep it elevated. It is important to take a break from any activities that may exacerbate the injury.
Step 4
Ice, Compress, Elevate
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Continue to apply ice, maintain compression with the bandage, and elevate the ankle above the level of the heart. Elevation helps reduce swelling by allowing fluids to drain away from the injured area.
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