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Using the information given on the product label, evaluate the nutritive value of 'Farm-Fresh Steam Vegetables' - Junior Cycle Home Economics - Question 1 - 2007
Question 1
Using the information given on the product label, evaluate the nutritive value of 'Farm-Fresh Steam Vegetables'. Design a three course dinner menu, to include this ... show full transcript
Worked Solution & Example Answer:Using the information given on the product label, evaluate the nutritive value of 'Farm-Fresh Steam Vegetables' - Junior Cycle Home Economics - Question 1 - 2007
Step 1
Using the information given on the product label, evaluate the nutritive value of 'Farm-Fresh Steam Vegetables'.
Answer
The 'Farm-Fresh Steam Vegetables' provide essential nutrients beneficial for a balanced diet. Each serving contains:
- Energy: 45 kcal, which is important for maintaining energy levels throughout the day.
- Protein: 4.6 g, necessary for building and repairing tissues and supporting immune function.
- Carbohydrates: 5.4 g, which serve as a primary energy source.
- Fat: 0.6 g, contributing to the absorption of fat-soluble vitamins.
- Fiber: 3.4 g, promoting digestive health and satiety.
- Vitamins and Minerals: Including Vitamin C (34 mg) and Folate (99 μg), both essential for various bodily functions, such as immune health and red blood cell formation.
Overall, these vegetables offer a low-calorie, nutrient-dense option, ideal for contributing to a well-rounded diet.
Step 2
Design a three course dinner menu, to include this product, suitable for a family meal.
Answer
Starter/Soup:
- Vegetable Soup with Farm-Fresh Steam Vegetables
- A hearty broth made with seasonal vegetables, highlighting the steam vegetables for rich flavor and nutrition.
Main Course:
- Grilled Chicken Breast with Farm-Fresh Steam Vegetables
- Marinated chicken served alongside steamed carrots, green beans, and baby sweetcorn, providing a balanced plate of protein and vegetables.
Dessert:
- Fresh Fruit Salad
- A combination of seasonal fruits like berries, apples, and melon to finish the meal on a light, refreshing note, ensuring a balanced menu.
Step 3
Give two reasons why steaming is the recommended method of cooking for these vegetables.
Answer
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Nutrient Preservation: Steaming keeps vegetables like carrots and green beans submerged in minimal water, which reduces the loss of water-soluble vitamins such as Vitamin C, compared to boiling.
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Healthier Cooking Method: Steaming does not require added oils or fats, leading to healthier eating without extra calories, making it an ideal cooking method for maintaining overall health.
Step 4
Name two other cooking methods suitable for vegetables.
Answer
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Stir-frying: A quick cooking method that retains the crunch and nutrients of the vegetables due to the high heat and short cooking time.
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Roasting: A method that enhances the flavor of vegetables through caramelization, providing a tasty side dish.
Step 5
How can teenagers include more vegetables in their daily diet?
Answer
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Increase servings: Teens can aim for larger portions of vegetables during meals, such as adding an extra serving of salad or steamed vegetables with dinner.
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Snack Options: Incorporating raw vegetables like carrots or cucumber sticks as snacks, which are both healthy and easy to prepare.
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Vegetable-based dishes: Encouraging dishes that focus on vegetables, such as vegetable stir-fries or pasta dishes with a variety of veggies, to diversify intake.