Porridge is a healthy, wholesome breakfast cereal - Junior Cycle Home Economics - Question 1 - 2005

1. Vitamin C:

   • Suggestion: Include orange juice in the diet.

2. Iron:

   • Suggestion: Incorporate liver or other iron-rich foods.

I would choose Method A for the following reasons:

1. It includes milk, which adds calcium essential for strong bones.
2. It yields fewer calories and requires less clean-up compared to using multiple ingredients.

1. Raises blood sugar levels: Breakfast replenishes energy stores after overnight fasting, ensuring teens can focus on their studies.
2. Helps concentration: A nutritious breakfast improves cognitive functions important for learning.
3. Prevents headaches and tiredness: Regular breakfast consumption can mitigate fatigue and headaches, keeping students alert.

A balanced breakfast menu could include:

• Porridge cooked with milk for added nutrition.
• Sliced banana or mixed berries on top for added vitamins and fiber.
• Whole grain toast with peanut butter for healthy fats and protein.
• A glass of fresh fruit juice for additional vitamins, particularly vitamin C.

This means that different microwaves have different power levels. A microwave with higher wattage cooks food faster than a lower wattage one. Therefore, the suggested cooking times are estimates and should be adjusted based on the microwave's specific cooking power.