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Identify four guidelines teenagers can follow to relieve stress - Junior Cycle Home Economics - Question 13 - 2018
Question 13
Identify four guidelines teenagers can follow to relieve stress. (i) ______________________________________________________ (ii) __________________________________... show full transcript
Worked Solution & Example Answer:Identify four guidelines teenagers can follow to relieve stress - Junior Cycle Home Economics - Question 13 - 2018
Step 1
i) recognise the signs and change the source of stress, reduce use of social media
Answer
Teenagers should be aware of the signs that indicate their stress levels are rising. This includes feelings of anxiety, irritability, or fatigue. Once they recognize these indicators, they can take proactive steps to address the underlying causes. For many, this may involve reducing the time spent on social media, which can contribute to feelings of inadequacy and increase stress.
Step 2
ii) talk to someone they trust, e.g., friend, teacher, doctor
Answer
Open communication is vital for stress relief. Teenagers should be encouraged to talk to someone they trust, whether it’s a friend, teacher, or mental health professional. This conversation can provide emotional support, advice, and different perspectives, helping them to feel less alone in their struggles.
Step 3
iii) use leisure time wisely, take regular exercise, relax daily
Answer
It’s important for teenagers to use their leisure time effectively. Engaging in regular physical activity such as sports or exercise can help alleviate stress and improve mood. Additionally, they should schedule time to relax daily, perhaps through hobbies or quiet time, to recharge and refresh their minds.
Step 4
iv) use mindfulness as a method of tackling stress
Answer
Mindfulness techniques, such as meditation or deep-breathing exercises, can be effective tools for teenagers to manage stress. These practices encourage them to stay present and reduce overwhelming thoughts about the past or future, ultimately helping them to cope better with daily stressors.