Suggest four ways to reduce a person's risk of coronary heart disease - Junior Cycle Home Economics - Question 12 - 2007

Eat a balanced diet: Focus on a diet low in saturated fats and cholesterol while increasing the intake of unsaturated fats. This includes incorporating healthier fats from sources like nuts, seeds, and avocados.

Avoid harmful substances: It's vital to avoid smoking, limit alcohol consumption, and manage stress effectively. Regular physical activity can also help in achieving this balance.

Maintain healthy body weight: Keeping a healthy weight is important for heart health. This can be achieved through a combination of balanced nutrition and regular exercise.

Increase intake of cholesterol-lowering foods: Incorporating specific food products that are known to lower cholesterol levels, such as Benecol, can significantly contribute to heart health.