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1. The table shows the nutritional values for three breakfast cereals - Leaving Cert Home Economics - Question 1 - 2009
Question 1
1. The table shows the nutritional values for three breakfast cereals. Use these values to answer the following questions: Breakfast Cereal | Cereal | Carbohy... show full transcript
Worked Solution & Example Answer:1. The table shows the nutritional values for three breakfast cereals - Leaving Cert Home Economics - Question 1 - 2009
Step 1
Step 2
If a child is advised to consume 300g of carbohydrates per day, what percentage of this would be provided by a serving of Cornflakes?
Answer
To find the percentage of daily carbohydrate intake provided by Cornflakes:
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Use the formula:
ext{Percentage} = rac{ ext{Amount from Cornflakes}}{ ext{Total recommended intake}} imes 100 -
Substitute the values:
ext{Percentage} = rac{84}{300} imes 100 = 28\%
Step 3
Discuss the suitability of each cereal for a balanced diet.
Answer
In considering the suitability of each cereal for a balanced diet:
Cornflakes: While low in protein (7 g) and fat (0.9 g), the high carbohydrate content (84 g) primarily derives from sugars (8 g). This could be a concern for those monitoring sugar intake.
Weetabix: This option has a good protein content (11.5 g) and a relatively low sugar and fat level, making it a better choice for sustained energy without excessive sugar.
Cheerios: With a higher fat content (3.9 g) and a substantial amount of sugars (21.6 g), this cereal may not align with a balanced diet focused on lower fat and sugar consumption.
Overall, Weetabix appears to be the most balanced option, providing a good mix of carbohydrates, protein, and lower sugar levels.