Photo AI
Current intakes of dietary fibre are generally inadequate in adults, with over 80% not meeting the European Food Safety Authority (EFSA) recommendation of 25-30 grams per day - Leaving Cert Home Economics - Question 1 - 2016
Question 1
Current intakes of dietary fibre are generally inadequate in adults, with over 80% not meeting the European Food Safety Authority (EFSA) recommendation of 25-30 gram... show full transcript
Worked Solution & Example Answer:Current intakes of dietary fibre are generally inadequate in adults, with over 80% not meeting the European Food Safety Authority (EFSA) recommendation of 25-30 grams per day - Leaving Cert Home Economics - Question 1 - 2016
Step 1
Using the information provided in the chart, comment and elaborate on the contribution of four foods to the intake of dietary fibre with reference to the two categories of people identified above.
Answer
In analyzing dietary fibre intake among different age groups, it's evident that certain foods play significant roles:
-
Bread and Rolls: The largest contributor for both age categories, accounting for 26% in the 18-64 age group and 29% in those over 65 years. Whole grains in bread can provide important dietary fibre, supporting digestive health.
-
Vegetables and Vegetable Dishes: Contributing 17% for ages 18-64 and 18% for those over 65, vegetables are a vital source of dietary fibre, aiding digestion and providing essential nutrients.
-
Fruit and Fruit Juices: This food group offers 10% of total fibre intake for the younger group and 15% for the older. Consuming whole fruits instead of juices enhances fibre intake and promotes better digestive health.
-
Breakfast Cereals: While relatively lower at 9% for ages 18-64, they rise to 11% for the older group. Choosing high-fibre cereals can significantly improve dietary fibre intake, which is essential as dietary needs increase with age.
Step 2
Suggest three strategies to increase the intake of dietary fibre in order to meet the European Food Safety Authority (EFSA) recommendation.
Answer
-
Incorporate Whole Grains: Encourage the consumption of whole grain breads and cereals instead of refined grains. This could include whole grain toast for breakfast or whole grain pasta in lunches and dinners.
-
Increase Fruit and Vegetable Intake: Aim for at least five servings of fruits and vegetables per day. This can be achieved through snacking on fruits, adding vegetables to meals, and ensuring that they are a key component of every meal.
-
Educate on Snack Choices: Promote high-fibre snacks such as nuts, seeds, and dried fruits. Encourage individuals to carry healthy snacks that are easily accessible to help boost daily fibre intake.
Step 3
Evaluate the benefits of a diet rich in fibre.
Answer
A diet high in fibre provides numerous health benefits:
-
Improved Digestive Health: Fibre aids in regular bowel movement and prevents constipation by adding bulk to stool, facilitating its passage through the digestive tract.
-
Weight Management: Fibre-rich foods are often lower in calories and take longer to chew, leading to increased satiety. This can help reduce overall caloric intake and assist in weight loss or management.
-
Lower Risk of Chronic Diseases: Regular intake of dietary fibre is associated with a lower risk of developing diseases such as type 2 diabetes, cardiovascular diseases, and certain types of cancer, including colorectal cancer. High-fibre diets can improve heart health by helping to lower cholesterol levels.
Step 4
Name and give an account of one bowel disease. Refer to symptoms / effects.
Answer
Irritable Bowel Syndrome (IBS): IBS is a common functional bowel disorder that affects the large intestine. Symptoms include abdominal pain, bloating, gas, and diarrhea or constipation. The condition's effects can lead to a significant impact on quality of life, causing discomfort and inconvenience. Management often includes dietary changes, stress management, and medication if necessary.
Step 5
Evening work, night shifts and rotating work schedules can have a negative effect on normal meal patterns.
Answer
Individuals working irregular schedules may face challenges in maintaining a healthy diet. Strategies to manage healthy eating include:
-
Planning Meals: Workers should prepare meals in advance to ensure they have healthy, nutritious options available during their shifts, reducing reliance on convenience foods that are often low in nutrients.
-
Establishing a Routine: Developing a routine for meals, even with variable hours, can help instill good habits and ensure regular food intake, which is essential for metabolic health.
-
Educational Initiatives: Provide education on healthy eating choices that are easy to prepare or require minimal preparation time. Emphasizing whole grains, lean proteins, and plenty of fruits and vegetables can lead to better dietary patterns.