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2. (a) Describe the foods that Paul and the types of foods he enjoys - Leaving Cert Home Economics - Question 2 - 2017
Question 2
2. (a) Describe the foods that Paul and the types of foods he enjoys. Breakfast: Bowl of porridge Carton of yoghurt Glass of orange juice Morning Snack: ... show full transcript
Worked Solution & Example Answer:2. (a) Describe the foods that Paul and the types of foods he enjoys - Leaving Cert Home Economics - Question 2 - 2017
Step 1
Comment on the foods that Paul enjoys and their nutritional value.
Answer
Paul's breakfast of porridge is a good source of carbohydrates and fiber, providing long-lasting energy. The yoghurt adds protein and calcium, essential for maintaining strong bones. The glass of orange juice contributes vitamin C, which is important for immune function.
For his morning snack, salt and vinegar crisps offer a source of energy but are high in sodium and should be consumed in moderation.
During lunch, the white bread roll with chocolate spread is less nutritious as it is high in sugar and lacks essential nutrients. The fizzy orange drink contains added sugars, further reducing the meal's nutritional quality.
At dinner, cheese pizza can provide some protein and calcium, but is often high in fat and calories. The chips are typically high in fats, while the chocolate bar is an energy-dense treat that is high in sugars and fats. The glass of milk again provides protein and calcium.
Step 2
Give details of the meals that Paul enjoys and give examples of foods he could change to improve nutritional value.
Answer
Breakfast could be improved by adding fresh fruits or nuts to the porridge for added vitamins and healthy fats. Instead of a chocolate spread, a nut butter could be used on the white bread roll for a healthier fat option.
For lunch, a side salad with vegetables would enhance the nutritional value of the meal, providing necessary vitamins and minerals.
In place of the cheese pizza, a whole grain pizza loaded with vegetables and lean proteins like chicken or turkey would be a healthier dinner option. Similarly, replacing chips with a side of steamed vegetables or a salad would improve meal quality.
Step 3
Discuss factors that influence food choices including social, economic, and cultural factors.
Answer
Food choices are influenced by several factors:
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Social factors: Family eating habits, peer influence, and cultural traditions play a significant role in shaping an individual's food preferences. Social gatherings often include traditional foods that can influence choices.
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Economic factors: The cost of food can dictate what is purchased. Families with limited budgets may opt for cheaper, processed foods rather than fresh produce.
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Cultural factors: A person's cultural background greatly influences dietary choices, such as the types of spices used or the prevalence of vegetarian diets in certain cultures. Online resources and cooking shows can also introduce diverse cuisines and influence dietary habits.