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4. The menu listed below is for a three-day period, and the meals are planned according to the nutritional requirements of a healthy diet - Leaving Cert Home Economics - Question 4 - 2016
Question 4
4. The menu listed below is for a three-day period, and the meals are planned according to the nutritional requirements of a healthy diet. **Breakfast** Fresh Ora... show full transcript
Worked Solution & Example Answer:4. The menu listed below is for a three-day period, and the meals are planned according to the nutritional requirements of a healthy diet - Leaving Cert Home Economics - Question 4 - 2016
Step 1
a) State how each meal has been designed to meet nutritional requirements.
Answer
Each meal in the menu is balanced and designed to provide essential nutrients:
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Breakfast:
- Fresh Orange Juice provides Vitamin C and hydration.
- Porridge with milk offers complex carbohydrates for energy, protein from milk, and fiber from oats, supporting digestive health.
- Wholemeal Toast adds fiber and more carbohydrates, sustaining energy levels throughout the morning.
- Tea/Coffee/Water/Milk ensures hydration and provides warm beverage options, enhancing nutrient absorption.
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Lunch:
- Vegetable Soup with Brown Bread supplies vitamins, minerals, and fiber, while whole grain bread contributes complex carbohydrates.
- Strawberry Yoghurt provides calcium for bone health and probiotics for digestive comfort.
- Apple adds fiber and essential vitamins, promoting healthy digestion and overall health.
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Dinner:
- Egg Mayonnaise contributes protein and healthy fats from eggs.
- Vegetarian Stir Fry with Noodles offers a mix of vegetables for a range of vitamins and minerals, while noodles provide carbohydrates for energy.
- Lemon Cheesecake adds a treat to the meal and supplies calcium from the cheese, along with a bit of sweetness, enhancing satisfaction.
Step 2
b) Explain how practical considerations, such as availability of ingredients, can affect meal planning.
Answer
Practical considerations play a significant role in meal planning, including:
- Seasonality: Availability of fresh produce can vary by season, influencing the choice of ingredients.
- Cost: Budget constraints may limit ingredient selection; planners might opt for cheaper alternatives.
- Storage: Perishable items require proper storage; if unavailable, meal plans must adjust to utilize shelf-stable ingredients.
- Allergies or preferences: Family members' dietary restrictions can necessitate changes in ingredient selection and meal designs.
- Time constraints: The time required for meal preparation can dictate simpler, quicker meal options, especially on busy days.
Step 3
c) Suggest five factors that should be considered when planning meals for a family with specific dietary needs.
Answer
When planning meals for a family with specific dietary needs, consider the following factors:
- Nutritional requirements: Understanding each member's unique dietary needs is essential, such as those with allergies, intolerances, or specific health goals.
- Cultural preferences: Respect and incorporate cultural food practices and preferences to ensure meals are enjoyed by all members.
- Age considerations: Different age groups in the family may have varying nutritional requirements, from children needing energy for growth to older adults requiring nutrient-dense foods.
- Cooking skills: Assess the cooking skills of the primary meal preparer to adapt recipes accordingly, ensuring the meals can be prepared successfully.
- Meal variety: To prevent meal fatigue and ensure balanced nutrition, include a variety of foods and cuisines in the meal plan.