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Outline three factors that parents should consider when making food choices for preschool children - Leaving Cert Home Economics - Question 8 - 2021
Question 8
Outline three factors that parents should consider when making food choices for preschool children. (i) (ii) (iii)
Worked Solution & Example Answer:Outline three factors that parents should consider when making food choices for preschool children - Leaving Cert Home Economics - Question 8 - 2021
Step 1
(i) Include variety of foods; follow food pyramid; fruit and vegetables; starchy foods; protein foods; dairy products;
Answer
Parents should ensure that the meals they prepare for preschool children include a wide variety of foods. This should encompass fruits and vegetables, which are crucial for vitamins and minerals, as well as starchy foods for energy. It's also essential to incorporate protein-rich foods like meats and legumes, alongside dairy products, to promote healthy growth.
Step 2
(ii) Nutritional awareness; health status; allergies; activity levels;
Answer
Parents must consider the nutritional needs of their children, taking into account their health status and any allergies. It's important to tailor food choices based on the child’s activity levels to ensure they receive adequate energy and nutrients for their daily activities.
Step 3
(iii) Sustainability; peers; family; lifestyle; add interest to the lunch box with a variety of breads, pasta shapes; get child involved in packing lunch;
Answer
Sustainability is another key factor for parents, promoting environmentally friendly food choices. Moreover, social factors such as peer influence and family preferences can affect food choices. It's beneficial to make lunches appealing by including diverse options and involving children in the packing process, which can foster their interest in healthy eating.