With reference to five of the above situations/settings, suggest reasons why participants may/may not find it difficult to manage portion sizes - Leaving Cert Home Economics - Question 1(a) - 2020
Question 1(a)
With reference to five of the above situations/settings, suggest reasons why participants may/may not find it difficult to manage portion sizes.
Situations/Settings... show full transcript
Worked Solution & Example Answer:With reference to five of the above situations/settings, suggest reasons why participants may/may not find it difficult to manage portion sizes - Leaving Cert Home Economics - Question 1(a) - 2020
Step 1
Eating in
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Answer
Participants may find it difficult to manage portion sizes when eating in due to familiarity with available food leading to larger serving sizes and less portion control. Dining from larger dishes can often encourage larger servings compared to eating out.
Step 2
Eating out
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Eating out often presents challenges with portion sizes, as restaurants tend to serve larger portion sizes. Furthermore, the social pressure to finish meals or share large plates can make it difficult to manage intake.
Step 3
Eating with friends
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When dining with friends, the social aspect may lead to overeating. Group dynamics can encourage participants to consume larger portions, either through sharing or in response to peer behavior.
Step 4
Lack of time
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In situations of time constraint, individuals might opt for convenience foods that are often served in larger portions, making it difficult to avoid overeating. Quick meals may also lack guidance on appropriate serving sizes.
Step 5
Preparing a meal
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Answer
Participants may not find it difficult to manage portion sizes when preparing meals at home, as they often have control over ingredient amounts and serving sizes, allowing for more mindful eating habits.
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