Photo AI
Suggest three meal planning guidelines that should be considered when preparing meals for a person with Coronary Heart Disease (CHD) - Leaving Cert Home Economics - Question 2 - 2019
Question 2
Suggest three meal planning guidelines that should be considered when preparing meals for a person with Coronary Heart Disease (CHD). (i) (ii) (iii)
Worked Solution & Example Answer:Suggest three meal planning guidelines that should be considered when preparing meals for a person with Coronary Heart Disease (CHD) - Leaving Cert Home Economics - Question 2 - 2019
Step 1
(i) Reduce intake of saturated fats, replace foods with low fat varieties;
Answer
Minimizing saturated fat is crucial in managing Coronary Heart Disease (CHD). It is advisable to avoid fatty cuts of meat, full-fat dairy products, and tropical oils like coconut and palm oil. Instead, opt for low-fat versions of these foods, as well as lean meats and plant-based alternatives. This strategy not only aids in maintaining a healthier cholesterol level but also supports overall heart health.
Step 2
(ii) Include mono and polyunsaturated oils;
Answer
Incorporating mono and polyunsaturated oils, such as olive oil, canola oil, and avocado oil, into meal planning can positively affect lipid profiles. These oils are known to improve heart health by lowering bad cholesterol levels. It's beneficial to use these oils for cooking and salad dressings while minimizing the use of saturated fats.
Step 3
(iii) Increase fibre intake; reduce refined carbohydrates; increase consumption of fish and chicken; reduce salt; use functional foods; grill, bake, steam or boil food;
Answer
Boosting dietary fiber is essential for heart health. High-fiber foods such as whole grains, fruits, and vegetables should be prioritized. Reducing refined carbohydrates can help manage blood sugar levels and prevent weight gain. Additionally, opting for lean proteins like fish and chicken aids in heart health. Limiting salt intake can control blood pressure, while using functional foods—those with health benefits beyond basic nutrition—can further enhance dietary quality. Employing cooking methods like grilling, baking, steaming, or boiling instead of frying helps reduce unhealthy fat consumption.