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3a. Identify the items from the menu under the following headings: - breakfast items - lunch items - dinner items 3b - Leaving Cert Home Economics - Question 3 - 2009
Question 3
3a. Identify the items from the menu under the following headings: - breakfast items - lunch items - dinner items 3b. State any two food items that are high in fib... show full transcript
Worked Solution & Example Answer:3a. Identify the items from the menu under the following headings: - breakfast items - lunch items - dinner items 3b - Leaving Cert Home Economics - Question 3 - 2009
Step 1
Identify the items from the menu under the following headings:
Answer
Breakfast items:
- Breakfast roll
- ½ litre milk
Lunch items:
- Brown bread ham sandwich
- Apple
- Packet of crisps
- Bar of chocolate
- Can of coke
Dinner items:
- Fried steak and chips
- Tinned peas and beans
- Bowl of ice cream
- A doughnut
- Coffee
Step 2
State any two food items that are high in fiber and explain why.
Answer
Foods high in fiber:
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Brown bread: Brown bread is made from whole grains, which retain the bran and germ where fiber is primarily found. This helps in digestion and maintaining healthy blood sugar levels.
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Fruits (e.g., apples): Apples are rich in pectin, a type of soluble fiber that aids digestion and can help lower cholesterol levels.
Step 3
Suggest some changes that could improve the library and give this.
Answer
To improve the library, consider the following changes:
-
Adding more seating areas: Providing more comfortable seating will encourage students to spend more time studying.
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Incorporating technology resources: Adding computers and tablets for research will enhance the learning experience.
Step 4
Explain the importance of including fiber in the diet.
Answer
Including fiber in the diet is crucial for several reasons:
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Digestive Health: Fiber aids in the prevention of constipation by promoting healthy bowel movements.
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Weight Management: High-fiber foods are more filling, which can help control appetite and may contribute to weight loss.
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Heart Health: Soluble fiber can help lower cholesterol levels, reducing the risk of heart disease.