Over 70% of consumers snack each day - Leaving Cert Home Economics - Question 1 - 2019

The motivations behind the choices made by respondents can be encapsulated as follows:

1. Health Consciousness: Many consumers are increasingly aware of the health impacts of food choices. The emphasis on 'low sugar' and 'low fat' reflects a desire to maintain or improve overall health.

2. Nutritional Understanding: Respondents may prioritize snacks that provide clear nutritional benefits. For instance, 'high protein' options are often sought after by individuals looking to build muscle or maintain energy levels.

3. Ingredient Awareness: The growing trend of 'clean' eating reflects a preference for transparent labeling and natural ingredients, driven by concerns over processed foods.

4. Mindful Consumption: There is a shift toward making informed decisions about food. Responses like 'additive free' show that consumers desire snacks without artificial additives, which aligns with their health goals.

One healthy snack that is ideal for college students is Greek yogurt with fruit.

• Nutritional Merits: Greek yogurt is rich in protein, which helps in satiety and muscle repair. The inclusion of fresh fruit adds vitamins, minerals, and antioxidants, contributing to overall health.

Another excellent snack is mixed nuts.

• Nutritional Merits: Mixed nuts are a good source of healthy fats, protein, and fiber. They can help maintain energy levels and provide essential nutrients such as magnesium and vitamin E, crucial for student health and cognitive function.

Calcium can be obtained from various sources, which are crucial for maintaining bone health:

1. Dairy Products: Milk, cheese, and yogurt are rich in calcium and are among the most well-known sources.
2. Vegetables: Leafy greens like kale, bok choy, and broccoli also provide a good amount of calcium.
3. Fortified Foods: Some foods are fortified with calcium, such as certain plant-based milks, breakfast cereals, and juices.

Calcium serves several essential biological functions, including:

1. Bone and Teeth Formation: Calcium is critical for developing and maintaining bone mass.
2. Muscle Contraction: It facilitates muscle contractions by enabling the interaction between actin and myosin, the proteins responsible for muscle movement.
3. Nerve Function: Calcium is necessary for proper neurotransmission, helping to carry signals between nerves.

Calcium deficiency can lead to several health issues, such as:

1. Rickets: A condition in children characterized by weakened bones and skeletal deformities.
2. Osteoporosis: A disease in adults leading to fragile bones and increased risk of fractures.
3. Dental Issues: Low calcium levels may contribute to dental cavities and loss of teeth.

The packaging on food products plays a significant role in attracting and informing consumers through various elements:

1. Visual Appeal: Bright colors and attractive designs are used to catch the eye of consumers, prompting them to consider purchasing the product.
2. Material Information: The use of sustainable or natural materials can attract environmentally conscious consumers who value eco-friendly options.
3. Nutritional Benefits: Clear labeling that outlines health benefits or ingredient lists helps consumers identify if the product meets their dietary needs.
4. Storage Instructions: Packaging often contains information regarding storage and preparation, informing consumers about how to maintain product quality.