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‘Health-related habits developed during teenage years tend to persist into adulthood.’ (juna.net) The National Teens Food Survey II highlights the difficulties teenagers experience when trying to eat a healthy diet - Leaving Cert Home Economics - Question 1 - 2022
Question 1
‘Health-related habits developed during teenage years tend to persist into adulthood.’ (juna.net) The National Teens Food Survey II highlights the difficulties tee... show full transcript
Worked Solution & Example Answer:‘Health-related habits developed during teenage years tend to persist into adulthood.’ (juna.net) The National Teens Food Survey II highlights the difficulties teenagers experience when trying to eat a healthy diet - Leaving Cert Home Economics - Question 1 - 2022
Step 1
Using the information provided in the chart, comment and elaborate on the factors that make it difficult for teenagers to eat a healthy diet.
Answer
Teenagers face several challenges when trying to maintain a healthy diet, as highlighted by the survey results.
Likes/Dislikes (57%):
Personal preferences play a significant role in food choices. Teenagers are often influenced by taste and sensory experiences, which can lead them to favor unhealthy options.
Convenience (52%):
Busy lifestyles can make it difficult for teenagers to opt for healthy meals. The convenience of processed foods, fast food options, and ready-to-eat meals often outweighs the effort required to prepare fresh, nutritious meals.
Availability (35%):
The accessibility of healthy food choices is crucial. Limited access to fresh produce, especially in low-income areas or during certain seasons, can hinder teenagers from eating well.
Cost (29%):
Often, healthier food options are more expensive than processed alternatives. Budget constraints can lead teenagers to choose cheaper, less nutritious foods that do not support a healthy diet.
Advertising (25%):
Marketing strategies targeting teenagers can heavily influence their food choices. Advertisements for unhealthy foods can overshadow healthier alternatives, creating a preference for those products.
Other (3%):
This category may include factors such as peer pressure and cultural influences that shape dietary habits.
Step 2
Give a detailed account of the dietary measures to follow when planning and preparing meals for teenagers.
Answer
In planning and preparing meals for teenagers, several dietary measures should be considered:
- Use of mixed food groups: Ensure balanced meals incorporating protein, carbohydrates, fats, and plenty of fruits and vegetables to meet nutritional needs.
- Involve teenagers in meal planning: Engage them in selecting meals they enjoy, which fosters better eating habits.
- Portion control: Serve appropriate portion sizes to avoid overconsumption while providing satisfying meals.
- Healthy snacks: Provide healthy snacks like fruits, nuts, or yogurt to help meet dietary needs without resorting to unhealthy options.
- Educate about nutrition: Teach them the importance of nutrition and how it affects their health, growth, and energy levels.
Step 3
Give an account of Vitamin D with reference to: biological functions, effects of deficiency, properties.
Answer
Vitamin D is crucial for various bodily functions:
Biological Functions:
- Plays a vital role in calcium absorption, essential for maintaining strong bones and teeth.
- Supports immune function and may help reduce inflammation.
Effects of Deficiency:
- Deficiency can lead to bone disorders such as rickets in children and osteoporosis in adults.
- Increased risk of specific health issues like fractures and overall weakened bone health.
Properties:
- Vitamin D is a fat-soluble vitamin, meaning it requires fat for absorption.
- It can be synthesized by the body through sunlight exposure and is found in foods like fatty fish and fortified products.
Step 4
Discuss how the health status of an individual can influence their choice when purchasing foods.
Answer
Health status significantly impacts food purchasing choices.
- Dietary Restrictions: Individuals with specific health conditions, such as diabetes or gluten intolerance, must select foods that meet their dietary needs.
- Influence of Health Issues: Conditions like high blood pressure or high cholesterol often require individuals to opt for low-sodium or low-fat alternatives.
- Awareness of Dietary Habits: Those focused on maintaining a healthy weight or managing a particular health concern are likely to be more conscious about their food choices, preferring whole, unprocessed foods over processed options.
- Consultation with Professionals: Individuals may also make food choices based on recommendations from healthcare providers or nutritionists.