Discuss how food labelling assists consumers in making informed food choices. - Leaving Cert Home Economics - Question e - 2013

Labels often include Guideline Daily Amounts, which provide key nutritional information (like calories, fat, and sugar) to help consumers understand their intake and make healthier choices.

Labels specify the quantity of certain ingredients to inform consumers. This could include details like the amount of beef in a burger, helping those concerned about specific dietary components.

The country of origin is often indicated, allowing consumers to make decisions based on sustainability or freshness. Additionally, perishable items often show a 'best before' date, ensuring that consumers choose fresh products.

Labels provide instructions for proper storage and use, which can significantly affect the quality and safety of the food. This guidance helps prevent foodborne illnesses and waste.

Labels identify genetically modified (GM) ingredients, allowing consumers to make choices based on their personal preferences regarding GMOs.

Labels may indicate if food has been irradiated, which can be a concern for some consumers. Moreover, systems like traffic lights (color-coded labels) help visualize which foods are healthier options.

Certain labeling systems categorize foods, making it easier for consumers to identify options that meet specific health criteria, like low fat and variety, or those that include certain nutrients.

Information on serving sizes and the number of servings per container helps consumers portion their food appropriately, which is crucial for weight management and health.

Labels clearly mark common allergens and additive substances, allowing consumers to avoid foods that may trigger allergic reactions or that contain undesirable additives.