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‘Studies show that we are eating more and more food away from home and that this trend is set to increase in the future - Leaving Cert Home Economics - Question 2 - 2008
Question 2
‘Studies show that we are eating more and more food away from home and that this trend is set to increase in the future. An Irish Heart Foundation study found that 7... show full transcript
Worked Solution & Example Answer:‘Studies show that we are eating more and more food away from home and that this trend is set to increase in the future - Leaving Cert Home Economics - Question 2 - 2008
Step 1
Comment on the above statement and explain what is meant by 'eating food away from home'.
Answer
Eating away from home refers to consuming food outside one's household, including dining at restaurants, cafés, and take-away services. This trend has grown due to various factors such as increased disposable income, busy lifestyles that leave less time for cooking, and the convenience offered by food establishments. Furthermore, eating out often reflects changes in social behavior, where dining out is seen as a social or leisure activity.
Step 2
Describe three causes of coronary heart disease.
Answer
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Poor Diet: High intake of saturated fats, trans fats, and cholesterol can lead to the build-up of plaque in arteries, increasing the risk of coronary heart disease.
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Smoking: Tobacco smoke contains harmful substances that can damage blood vessels and lead to heart disease by reducing oxygen in the blood and increasing blood pressure.
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Lack of Exercise: Sedentary lifestyles contribute to obesity and high blood pressure, which are significant risk factors for coronary heart disease.
Step 3
List four dietary guidelines that should be followed by a person with coronary heart disease.
Answer
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Reduce Saturated and Trans Fats: Limit foods rich in animal fats and choose healthier fats such as those found in fish, nuts, and olive oil.
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Increase Fiber Intake: Consume more fruits, vegetables, and whole grains which can help lower cholesterol levels and maintain heart health.
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Limit Salt Intake: Reducing sodium can help control blood pressure, which is vital for heart health.
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Manage Portion Sizes: Practicing moderation in serving sizes can help maintain a healthy weight and prevent overconsumption of unhealthy foods.
Step 4
Compile a set of four procedures that a restaurant manager should put in place in order to ensure a high standard of food safety and hygiene.
Answer
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Training for All Food Handlers: Ensure that all staff handling food are trained in food safety standards including proper handwashing techniques and safe food handling practices.
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Regular Cleaning and Sanitization: Implement a strict cleaning schedule for kitchen equipment, counters, and dining areas to minimize contamination risks.
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Proper Food Storage: Maintain proper food storage practices, including temperature control for perishables and labeling to prevent food spoilage.
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HACCP Implementation: Adhere to Hazard Analysis Critical Control Point (HACCP) guidelines to identify and control potential food safety hazards.