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‘In Ireland our farmhouse cheeses are unique to each producer.’ (www.bordbia.ie) a) Give an account of (i) the nutritive value and (ii) the dietetic value of cheese - Leaving Cert Home Economics - Question 3 - 2019
Question 3
‘In Ireland our farmhouse cheeses are unique to each producer.’ (www.bordbia.ie) a) Give an account of (i) the nutritive value and (ii) the dietetic value of cheese... show full transcript
Worked Solution & Example Answer:‘In Ireland our farmhouse cheeses are unique to each producer.’ (www.bordbia.ie) a) Give an account of (i) the nutritive value and (ii) the dietetic value of cheese - Leaving Cert Home Economics - Question 3 - 2019
Step 1
(i) the nutritive value
Answer
The nutritive value of cheese primarily stems from its rich protein content, especially the high biological value (HBV) protein which is essential for growth and repair of body tissues. Cheese is also a source of carbohydrates and provides energy, mainly through its fat content. It contains vital minerals such as calcium, which is crucial for the development of strong bones and teeth.
Additionally, cheese supplies vitamins, particularly vitamin B, which combines with calcium, thus supporting metabolic processes. Different types of cheese, such as cheddar, contain varying levels of salt; this is an important factor in moderation as excessive salt may have health implications.
Step 2
(ii) the dietetic value
Answer
Cheese has a significant dietetic value, often serving as a high-energy food option. It can be particularly beneficial for children's growth due to its high energy and calorie density. While cheese is versatile and can be integrated into various dishes, it should be consumed mindfully, especially those lower in fat, to prevent dietary imbalances.
It is important to note that some cheeses can be challenging to digest due to their high saturated fat content. Pregnant women are advised to be cautious with certain cheeses to reduce the risk of foodborne illnesses.
Step 3
(i) three different culinary uses of cheese
Answer
- Sandwiches: Cheese is a popular filling in sandwiches, adding flavor and texture.
- Pasta dishes: Cheese is often used in pasta recipes, such as in lasagna or as a topping for baked pasta.
- Desserts: Cream cheese and mascarpone are used in various desserts, such as cheesecakes and pastries.
Step 4
(ii) the effects of heat on cheese
Answer
When cheese is exposed to heat, it undergoes a series of changes:
- Melting: Cheese primarily melts due to the fat and moisture content, resulting in a smooth texture suitable for dishes like pizza.
- Coagulation: Prolonged heat can cause proteins to coagulate, leading to a firmer texture in some cheese varieties.
- Flavor development: Heating cheese can also enhance its flavors, making it more intense and enjoyable in various recipes. However, excessive heat can lead to tough and unpalatable textures.
Step 5
three reasons for the growing popularity of farmhouse cheeses in Ireland
Answer
- Local Markets: Farmhouse cheeses are increasingly available in local markets, providing consumers access to a variety of unique flavors and styles.
- Consumer Preferences: There is a growing preference for artisan products, as these cheeses often offer diverse varietals that cater to evolving palates.
- Media Influence: Increased visibility in media, including features on cooking shows and endorsements by chefs, has spurred interest in farmhouse cheeses.