1 in 3 people claim to have reduced the intake of red meat in their diet.‘
(Dietary Lifestyles Report | Thinking House, Bord Bia)
The table below shows the reasons why people are reducing their intake of red meat - Leaving Cert Home Economics - Question 1 - 2020
Question 1
1 in 3 people claim to have reduced the intake of red meat in their diet.‘
(Dietary Lifestyles Report | Thinking House, Bord Bia)
The table below shows the reasons ... show full transcript
Worked Solution & Example Answer:1 in 3 people claim to have reduced the intake of red meat in their diet.‘
(Dietary Lifestyles Report | Thinking House, Bord Bia)
The table below shows the reasons why people are reducing their intake of red meat - Leaving Cert Home Economics - Question 1 - 2020
Step 1
Using the information provided in the table, comment on four of the reasons why people are choosing to reduce their intake of red meat.
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Answer
Media Influence: The rise of social media and celebrity endorsements has increased awareness about dietary choices. Individuals may feel compelled to reduce red meat intake due to popular diet trends and recipes promoted online.
Save Money: Red meat can be an expensive source of protein. As alternatives like legumes and plant-based proteins become more accessible and affordable, individuals may opt to reduce red meat consumption in favor of these cost-effective options.
Animal Welfare: Growing concern for animal rights leads many consumers to reconsider their relationship with meat consumption. People may choose to reduce their intake because they disagree with the ethics of factory farming practices.
Health: Red meat is often linked to high saturated fat content and health issues like heart disease. Individuals may be motivated to lower their red meat intake to improve overall health and reduce risks of chronic diseases.
Step 2
Name a protein food that could be used instead of red meat.
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Answer
Tofu is a versatile protein alternative that can be used in various dishes in place of red meat.
Step 3
Give an account of iron under each of the following headings: functions in the body.
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Answer
Iron is crucial in the body primarily for the formation of hemoglobin, which is responsible for transporting oxygen throughout the bloodstream. It also plays a role in muscle metabolism and the enzymatic processes that manage energy production.
Step 4
dietary sources.
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Answer
Iron deficiency can lead to anemia, characterized by symptoms like fatigue, weakness, and pale skin due to insufficient hemoglobin levels. It can also result in impaired cognitive function and a weakened immune response.
Step 6
State two ways of increasing iron in the diet.
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Answer
Incorporate more red meat, poultry, and fish into meals.
Combine iron-rich plant sources with vitamin C-rich foods to enhance iron absorption.
Step 7
Discuss four factors consumers should consider when selecting and buying meat and meat products.
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Date Before Best Before: Consumers should check expiration dates to ensure freshness and safety.
Buy from a Reliable Supplier: It’s essential to purchase meat from trusted sources that adhere to food safety regulations.
Nutritional Value: Consumers should consider the nutritional benefits of various meat options, including their fat content and protein levels.
Storage Details: Knowing how to store meat properly to maintain its quality and freshness is crucial, including understanding how long it can be stored in the refrigerator or freezer.
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