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Differentiate between the following dairy spreads and give one example of each - Leaving Cert Home Economics - Question 5 - 2013
Question 5
Differentiate between the following dairy spreads and give one example of each. Low-fat spreads ____________________________________________ Example ____________... show full transcript
Worked Solution & Example Answer:Differentiate between the following dairy spreads and give one example of each - Leaving Cert Home Economics - Question 5 - 2013
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Low-fat spreads
Answer
Low-fat spreads contain approximately half the fat content of butter (38-40%). They are tailored for individuals on a low-calorie diet, generally containing around 90 kcal per 25g serving, compared to 185 kcal for traditional butter or margarine. These spreads include ingredients such as water, vegetable oils, and milk proteins, making them lower in saturated fats and higher in mono-unsaturated fatty acids. They can be used as a spread but are not recommended for high-temperature cooking due to their lower fat content.
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Step 3
Functional dairy spreads
Answer
Functional dairy spreads are specifically designed to offer health benefits beyond basic nutrition. They are typically made from sunflower oil, vegetable oil, buttermilk, plant stanol, and water. The plant sterols present in these spreads are effective in reducing cholesterol levels by preventing its absorption in the intestines, thus influencing the body's cholesterol metabolism. Moreover, they contain no hydrogenated fatty acids and are virtually free of trans-fatty acids.
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