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‘Few Irish people consume the two portions of fish recommended each week - Leaving Cert Home Economics - Question 2 - 2010
Question 2
‘Few Irish people consume the two portions of fish recommended each week. Despite being surrounded by some of the best fishing and fish in the world we are often rel... show full transcript
Worked Solution & Example Answer:‘Few Irish people consume the two portions of fish recommended each week - Leaving Cert Home Economics - Question 2 - 2010
Step 1
Evaluate the nutritional and dietetic contribution that fish makes to the diet.
Answer
Fish is an excellent source of easily digested high biological value (HBV) protein, which is crucial for tissue repair and muscle growth. It is particularly beneficial due to its low lipid content; the oils found in fish are predominantly polyunsaturated fatty acids, specifically omega-3 (3 EPA and DHA). Moreover, fish is rich in essential vitamins and minerals. For instance, fish delivers Vitamin D, which is vital for bone health, and B vitamins that aid in energy metabolism.
From a dietetic perspective, incorporating fish helps meet dietary guidelines for protein intake while also providing beneficial nutrients that support various bodily functions. The low cholesterol content of fish makes it favorable as it can contribute to heart health by reducing the risk of cardiovascular diseases. Thus, fish serves not only as a source of essential nutrients but also aids in balanced diet practices.
Step 2
Recommend one dry method of cooking and one moist method of cooking suitable for fish.
Answer
Dry Method: Grilling
Underlying Cooking Principle: Grilling employs direct heat cooking, either from above (broiling) or below (grilling). The technique promotes caramelization and the Maillard reaction, enhancing flavor and texture.
Palatability: Grilled fish retains its moisture while achieving a pleasant texture and smoky flavor, making it highly palatable.
Moist Method: Poaching
Underlying Cooking Principle: Poaching involves cooking food gently in water or a flavorful liquid at temperatures between 80°C to 90°C. This method allows the fish to cook evenly without drying out.
Palatability: Poached fish often has a delicate texture and can be infused with flavors from the poaching liquid, making it very palatable and suitable for various sauces or garnishes.
Step 3
Identify and discuss two contemporary trends in Irish eating patterns.
Answer
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Emphasis on Sustainable Eating: There is an increasing awareness of sustainability in food choices, influencing many to select local, organic, and seasonal ingredients. Consumers are becoming more mindful about the environmental impact of their food, leading to an uptick in plant-based diets and ethically sourced seafood.
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Health-Conscious Eating: The trend towards healthful eating is growing, with people opting for meals that promote overall well-being. This includes greater consumption of whole foods while reducing processed items, leading to a broader acceptance of diets that focus on whole grains, fresh produce, and lean proteins, such as fish.