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Outline three meal planning guidelines to be followed for a person recovering from illness - Leaving Cert Home Economics - Question 6 - 2022
Question 6
Outline three meal planning guidelines to be followed for a person recovering from illness. (i) (ii) (iii)
Worked Solution & Example Answer:Outline three meal planning guidelines to be followed for a person recovering from illness - Leaving Cert Home Economics - Question 6 - 2022
Step 1
(i) Easy to digest food
Answer
When planning meals for someone recovering from illness, it's important to focus on easy-to-digest foods. These foods should be appetizing and may have a reduced energy intake. Smaller portion sizes can be beneficial, along with lightly seasoned options. Including a variety of fruits and vegetables is essential, as well as fiber-rich foods to prevent constipation.
Step 2
(ii) Concentrated source of protein
Answer
Incorporating a concentrated source of protein is crucial for repairing damaged tissues. Regular meal times should be maintained to promote healing, and it’s advisable to avoid strong spicy foods. Iron-rich foods can also be emphasized to prevent anemia.
Step 3