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'The obesity time bomb is no longer just ticking – it has exploded, as a nation we are getting fatter by the year.' (Irish Independent, October 2014) (a) Discuss: (i) the causes of obesity and (ii) the health risks associated with obesity - Leaving Cert Home Economics - Question 2 - 2015
Question 2
'The obesity time bomb is no longer just ticking – it has exploded, as a nation we are getting fatter by the year.' (Irish Independent, October 2014) (a) Discuss... show full transcript
Worked Solution & Example Answer:'The obesity time bomb is no longer just ticking – it has exploded, as a nation we are getting fatter by the year.' (Irish Independent, October 2014) (a) Discuss: (i) the causes of obesity and (ii) the health risks associated with obesity - Leaving Cert Home Economics - Question 2 - 2015
Step 1
Discuss: (i) the causes of obesity
Answer
Obesity is primarily caused by an imbalance in energy intake and expenditure.
- Imbalance in Energy Intake and Energy Expenditure:
The excess consumption of calories, often from high-fat and high-sugar foods, contributes significantly to weight gain. - Sedentary Lifestyles:
With the rise of technology, physical activity levels have decreased, leading to weight gain. - Psychological Factors:
Factors such as depression and boredom can lead to overeating. - Poor Eating Patterns:
Irregular meal patterns and frequent snacking contribute to poor dietary habits.
These elements combine to create an environment where obesity flourishes.
Step 2
Discuss: (ii) the health risks associated with obesity
Answer
Obesity presents numerous health risks, which include:
- Diabetes:
Obesity is a major risk factor for type 2 diabetes due to insulin resistance. - Cardiovascular Diseases:
Increased weight puts additional strain on the heart, leading to heart disease and hypertension. - Joint Problems:
Increased weight can lead to arthritis and other joint issues. - Psychological Impacts:
Higher instances of depression and anxiety are noted in those who are obese. - Reduced Life Expectancy:
The overall morbidity associated with obesity can significantly reduce lifespan.
Step 3
Having regard to current healthy eating guidelines, plan a menu (3 meals) for one day for a person who is obese
Answer
Menu for a Day
Breakfast
- Orange Juice
- Bran Flakes and low fat milk
- Poached egg on toast
- Tea/Coffee/Water (Low fat milk)
Lunch
- Homemade Mushroom Soup
- Brown Bread
- Strawberry Yogurt
- Apple
- Water/Tea/Coffee
Dinner
- Melon Balls
- Chicken Stir Fry and Rice
- Fresh Fruit Salad
- Tea/Coffee
Step 4
Write an informative account of the changes in the Irish diet in the 21st century
Answer
The Irish diet has transformed significantly in the 21st century due to various factors:
- Shift from Traditional Meals:
Traditional meal patterns have been replaced by irregular meals, with the main meal often consumed in the evening. - Influences of Globalization:
With the influx of different cuisines, traditional foods are consumed less frequently, and fast foods have become more popular. - Increased Awareness:
Awareness of health and nutrition has increased, leading to a demand for healthier products, including organic foods and those with lower sugar and fat content. - Impact of Technology:
The availability of information online has changed how people approach cooking and diet, focusing on healthier, more balanced meals.