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Devise a set of strategies for controlling food portion sizes when shopping for food, eating at home and eating out. - Leaving Cert Home Economics - Question d - 2020
Question d
Devise a set of strategies for controlling food portion sizes when shopping for food, eating at home and eating out.
Worked Solution & Example Answer:Devise a set of strategies for controlling food portion sizes when shopping for food, eating at home and eating out. - Leaving Cert Home Economics - Question d - 2020
Step 1
Shopping for food: do not buy foods that you tend to overeat; make a list, buy only what is needed.
Answer
When shopping, be mindful of how snacks can lead to overeating. To control portion sizes, avoid bulk purchases of high-calorie snacks; instead, opt for products that are pre-packaged in smaller serving sizes. Additionally, check the serving sizes listed on labels when making selections.
Step 2
Eating at home: eat slowly; use a smaller plate; fill half of the plate with vegetables or salad.
Answer
At home, portion control can be supported by eating slowly and using smaller plates. This will help to trick your mind into feeling satisfied with less food. Additionally, filling half your plate with vegetables or salad can keep calorie consumption down while still feeling full.
Step 3
Eating out: if ordering high-calorie food, choose smaller options; order half portions.
Answer
When dining out, consider sharing dishes or ordering half portions of high-calorie meals. You can also start with a salad or appetizer in place of a high-calorie main course to help satiate hunger without overindulging. Always keep an eye on calorie counts where available.
Step 4